Food is the foundation of the life of the body, without it a person will live only a couple of months. In this case, Nutritionology studies the components of food that enter the body with human nutrition. This science implies the concepts from:
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Energy is necessary for the growth and renewal of cells, the functioning of muscles, and the implementation of physiological processes. With food, people get proteins, fats, carbohydrates, vitamins and minerals, antioxidants, bioflavonoids and other active substances.
With a balanced diet, the needs for these substances are fully satisfied. When the body enters the conditions of forced nutritional restriction, it begins to experience a lack of energy and important nutrients, which inevitably leads to health problems. Good nutrition is not only a process of replenishing the expended energy.
It is a foundation on which the physical and emotional well-being of a person rests, because the components that come with food supply the body with a variety of substances that are responsible for the normal functioning of all organs and systems. Food supplies each cell with building material, providing the possibility of their reproduction.